One (1) level tablespoon mixed and stirred well into water or juice once or twice daily. Followed by a glass of water. Do not take in dry form. May also be used in blended drinks or baked goods.

Serving Size: 1 tablespoon (9g)

Calories ...39
Calories from Fat ...9.75
Total Fat ... .98g
Sodium ...4.17mg
Potassium ...118mg
Total Carbohydrates ...3g
Fiber ...2.75g
Soluble Fiber ... .91g
Insoluble Fiber ...1.84g
Protein ...3.06g
Flax seeds ...7500mg 
(lignans 4.77 mg/gram, 35.83 mg. lignans/serving)
(Linum usitatissimum)
Soy protein ...1400mg
(Non-GMO - isoflavones 3%, 42 mg isoflavones/serving) 
Black Cohosh root ...40 mg
(Cimicifuga racemosa)
Alfalfa leaf ...30mg
(Medicago sativa)
Red clover leaf & blossom ...30mg
(Trifolium pratense)

Does Not Contain - Preservatives, binders, artificial colorings or flavorings, sucrose, glucose, starch, lactose, salt, corn, wheat, milk derivatives