BLOGS

Cloves are a popular and very aromatic spice. They enter frequently into holiday baking and are a staple in Indian spice blends. Once worth their weight in gold, there are also many powerful health benefits of cloves that might surprise...

Cardamom is a very aromatic spice with a complex flavor. It's a staple ingredient in many chai tea recipes and graces the cuisines of regions in India, China, the Middle East, Finland, and Norway. Besides its aroma and flavor, the...

It is easy for new moms to feel as though they have too much to worry about. Some of these things they never even considered before having a baby. For instance, can breastfed babies become overweight? It seems like it...

Sweet orange is a very uplifting and bright essential oil. It brings the aroma of fresh citrus to your home with just a few drops. Besides its wonderful smell, there are also many health benefits of orange essential oil. Orange...

What are the health benefits of Black Pepper?You may think of black pepper as merely a common kitchen spice, but it's actually one of the oldest and most revered medicinal spices. Many health benefits of black pepper have long been...

Hibiscus is a tropical plant that makes a beautiful (and very tart) red tea. It has been enjoyed for flavor and as a health-promoting herb for thousands of years. There are several well-documented health benefits of hibiscus flower that has...

Maca is an ancient food and remedy that has recently grown in popularity and become a global supplement. It has a rich history of use in its native country of Peru, and the many health benefits of maca have caused...

Perhaps you're a longtime fan of probiotic supplements, or maybe you've heard about them but haven't jumped on the bandwagon yet. No matter where you are, it's never too late to consider adding a robust probiotic supplement to your daily...

Ginseng is an herb that has been used for centuries in Chinese medicine. It's energizing and stress-reducing, making it perfect for modern life. Other health benefits of ginseng include support for your immune system and brain. If you're familiar with...

Essential oils are a beautiful tool for natural stress relief. They are simple and quick to use, yet very powerful in their effects. Just inhaling the fragrance of certain oils can have a calming effect on your nervous system. Essential...

Black cohosh is a plant native to North America with a long history of use as a medicinal herb. It's long been used by Native Americans for a variety of ailments including fever, sore throat, cough, pain, and menstrual difficulties....

Most new moms spend countless hours worrying about whether or not their baby is getting enough to eat. However, there is another issue of which most moms are not aware: overfeeding. In fact, overfeeding a baby is a fairly significant...

Gotu kola is a highly respected herb in many Asian countries. It's especially regarded in India and is a staple in both Ayurvedic and traditional Chinese medicine. The powerful health benefits of gotu kola are also finding their way to...

Butcher's broom might sound like an object rather than a plant, but it's actually an herb used to improve circulation and for other health benefits. It's been used for hundreds and probably thousands of years in herbal medicine. Butcher's broom...

It seems to happen with increasing frequency. New moms who have just given birth are provided with nipple shields while they are still in the hospital. This seems to occur regardless of whether the hospital staff is certain that nipple...

Thyme is a familiar enough herb in the kitchen but often overlooked when it comes to modern herbalism. However, there are powerful health benefits hidden in the tiny leaves of thyme, which has been used medicinally for thousands of years....

Baby's first tooth is an exciting milestone. Even as you are encouraging smiles and trying to capture that once-in-a-lifetime photo, you're aware of a small voice of doubt. Now that baby is getting teeth, are your days of breastfeeding at...

Camphor is a fragrant wood that's been used since ancient times for many purposes. It was used as a fumigant (pest control) during the time of the bubonic plague breakout and has several benefits for skin health and achy muscles....

All of us have days when we feel rundown and tired. Our fast-paced and busy culture doesn't always leave time for refreshment. And though energy drinks and coffee have become the norm, there are plenty of herbs out there that...

For some moms and newborns, breastfeeding isn't always clear sailing. While some things, like having an overactive letdown, can be frustrating, there are many techniques and remedies that can rectify the situation. If you haven't begun breastfeeding yet, then you...

Common "weeds" like dandelion and burdock often hide a load of health benefits. Chickweed is one such plant that is often tossed aside (literally), yet would be much more useful to us if we ate it. The medicinal and nutritional...