BLOGS

For some moms and newborns, breastfeeding isn't always clear sailing. While some things, like having an overactive letdown, can be frustrating, there are many techniques and remedies that can rectify the situation. If you haven't begun breastfeeding yet, then you...

Common "weeds" like dandelion and burdock often hide a load of health benefits. Chickweed is one such plant that is often tossed aside (literally), yet would be much more useful to us if we ate it. The medicinal and nutritional...

The cacao tree has given us a lot of good things: cocoa butter, chocolate liqueur, cocoa nibs, and cocoa powder, just to name a few. If you're a chocolate lover, there's some good news because the health benefits of cocoa...

If you're expecting, then you're probably looking forward to the powerful bonding experience that comes with breastfeeding your newborn. Unfortunately, some moms discover that their milk is slow to come in. They've given birth, they are holding their baby, but...

Diaper rash is something most parents have to deal with. It's one of the most common skin issues for babies and young children. Often, this is a problem you can deal with yourself by using some simple home remedies for...

Stress is hard to get rid of. It's all around us, and just when we think we've gotten through one catastrophe, another is waiting to happen. Many of us also deal with chronic, low-key stress that can really have a...

While you may be sleep deprived and a bit stressed, you wouldn't trade life with your new baby for anything. Every day is a wonderful discovery, and you can't imagine anything more fulfilling than fostering a deepening bond with your...

Chances are good that you've heard of flax seeds, since they've become quite a popular health food. These tiny seeds really do pack a lot of nutrition, and flaxseed oil is loaded with similar benefits, especially for skin health. The...

Spearmint is a pleasantly minty, yet mild, herb frequently used as a flavoring in toothpaste, gum, etc. It's also a hidden gem in the world of herbalism, though it sometimes gets overshadowed by the stronger personality of peppermint. One of...

As you await the arrival of your baby, you probably have all sorts of plans, ideas, and questions. Foremost among these is nutrition for your newborn. Many moms plan to breastfeed when their little one finally arrives. While this is...

Clay is a natural substance that has been used for thousands of years for beauty and health. It's an age-old ingredient in skincare formulas and frequently used in medicinal applications. Rich in minerals, clay comes from the earth and is...

Five things you should be doing during pregnancy to prepare for postpartum Giving birth and welcoming a new baby is a big deal!  There are emotional and physical challenges associated with the immediate postpartum period.  If you are pregnant, consider...

Even after giving birth, you're still eating for two. That's because most moms choose to breastfeed their newborns, and this means your baby can get tremendous benefits from the kind of food that you eat. Breast milk is naturally filled...

Many people associate eucalyptus leaves with koalas, since they are the main food source of these cute marsupials. They are one of only three animals able to eat the raw leaves, which contain toxic chemicals. Besides being koala food, eucalyptus...

Shepherd's purse is an edible weed and medicinal herb. It's been used for centuries in herbal medicine, mainly to help with conditions associated with heavy or excessive bleeding. The name "shepherd's purse" comes from the heart-shaped seedpods the plant develops,...

Moms know how critical it is for them to stay hydrated by drinking plenty of water. When you get dehydrated, you may experience symptoms such as: Feeling terribly thirsty Having a dry mouth Feeling tired Having dry skin Dizziness Urinating...

Tea tree oil is one of the most popular essential oils with numerous uses for daily life. It's one of the most versatile home remedies you can have on hand and has a long history of use. The benefits of...

Your first thought when you hear "plantain" might be of a banana-like fruit used frequently in Caribbean dishes. However, it can also refer to a medicinal herb that probably grows in your backyard. The numerous health benefits of plantain leaf...

While awaiting the arrival of a baby, parents make many preparations. They buy a crib, a stroller, and lots of onesies. Additionally, they make plans regarding infant care. One of these plans may involve whether or not to use a...

Soaking in a warm bath is a time-honored way of relaxing and taking a few moments for yourself. Adding the health benefits of bath salts to your tub can really increase the effects it has on your physical and mental...

Whether it's stress, pregnancy, overeating, or something else, upset stomach happens to us all. Avoiding triggers like certain foods and other stressors can help, but sometimes you feel sick before you know it. Herbs provide a whole world of support...