Natural Remedies, Herbs, Holistic Healing Tips & More

In today’s fast-paced world, men face various challenges that impact their energy levels, stamina, and overall performance. Whether it's workplace stress, a demanding fitness routine, or age-related hormonal changes, finding natural solutions is essential.  One of the most powerful natural...

Breastfeeding is a special experience that brings mothers and babies closer together while also providing important nutrients for healthy growth. Breast milk has everything your baby needs, including proteins, fats, vitamins, and antibodies to strengthen their immune system.  It's common...

Introduction Shilajit is a sticky substance primarily found in the Himalayan mountains, renowned for its rich mineral content and powerful antioxidant properties. Traditionally used in Ayurvedic medicine, shilajit has been celebrated for centuries for its ability to promote overall health...

Like many other important medicinal herbs, yellow dock frequently goes by the name of "weed". It grows happily in the wild and will often enter (uninvited) into garden spaces. Yet, there are many benefits to yellow dock, which make it...

Sea moss, a spiny sea vegetable found along the coasts of the Atlantic, has surged in popularity as a superfood ingredient. Known for its impressive nutritional profile, this marine plant is often praised for its potential health benefits. In this...

Breastfeeding is a rewarding journey, offering numerous benefits for both mother and baby. Yet, it can present challenges, with low milk supply being a common concern among new mothers. Addressing this issue is crucial for ensuring your baby receives adequate...

If you love using essential oils for yourself, it's only natural to wonder about using them for your children. After all, they have many beneficial properties and offer relief for some everyday ailments. The good news is you can use...

How does menstruation impact breastfeeding?Every woman knows that menstruation is important for pregnancy and fertility, but they may be surprised to learn that breastfeeding can affect their periods and vice-versa. When you miss a period, it could be a sign...

Tea is an ancient beverage with proven health benefits. No matter which kind of tea you prefer- black, green, oolong, herbal, etc.- you're sure to be getting antioxidants and other nutrients that are good for your body. As the tea...

Sage is a common culinary herb that might remind you of Thanksgiving, turkey, and stuffing. It's not as popular a seasoning as it used to be and, unfortunately, the many medicinal benefits of sage have largely been forgotten. Sage was...

Can Thyroid Hormone Levels affect Breastfeeding? No one wants to deal with thyroid problems, especially if you are a woman. Unfortunately, you cannot always choose the hand you are dealt, but you can get certain conditions under control. Now that you...

Vervain is not a well-known herb, but it has a huge place in the traditional medicinal practices of many cultures. Blue vervain is native to North America and was used by the Aztecs and Native Americans for its many health...

Can you use both formula and breastfeed? For many new parents, using a combination of formula and breastfeeding might be best option for their babies and them. If you were advised to utilize both options, you should understand a few...

Ginger root is a spice with a kick that's been used as food and medicine for thousands of years. It makes a powerful and warming herbal tea that's packed with health benefits. Perhaps the most well-known benefit of ginger is...

What is Activated Charcoal? Activated charcoal is a black odorless powder that has multiple uses for your body and skin. It really shines as a powerful detoxifier and can also help with common digestive complaints. Though it may not sound...

Natural Remedies for Pink Eye: Soothe and Heal NaturallyPink eye, also known as conjunctivitis. Whether it's viral, bacterial, or allergic, dealing with pink eye can be a real challenge. But fear not! In this post, I'll share some natural remedies...

Iron deficiency anemia is a common problem during pregnancy. It can make you feel weak and tired and may put your baby at risk, so it's critical to deal with it right away. Once iron deficiency is present, there is...

How to Increase Low Milk Supply? Breastfeeding is considered one of the many gifts of motherhood. It’s a chance to increase bonding with your newborn. But what happens when that milk you are counting on runs dry? Turns out, some...

Hyssop is an ancient herb that has seen use for thousands of years. It's mentioned in the Old Testament as an herb used for cleansing and was "prescribed" by the ancient Greek physician Dioscorides for respiratory ailments. The sweet, minty...

What Is Adrenal Fatigue? Adrenal fatigue is coming to the forefront as a common health problem in our high-stress, fast-paced culture. Right now, adrenal fatigue is technically not a medical diagnosis, but it is a very real health issue that...

What are Natural Remedies for Constipation? Constipation is one of the most common digestive complaints. It can be defined in several different ways, including having fewer than three bowel movements a week, passing hard or painful stools, and feeling like your...