Natural Remedies, Herbs, Holistic Healing Tips & More

Sage is a perfect example of how nature can bring together great cooking and powerful healing. This fragrant herb has been a favorite in gardens and kitchens for hundreds of years, known for its unique taste and soft leaves.  While...

Breastfeeding is a special experience that brings mothers and babies closer together while also providing important nutrients for healthy growth. Breast milk has everything your baby needs, including proteins, fats, vitamins, and antibodies to strengthen their immune system.  It's common...

Ginger tea has gained popularity worldwide due to its remarkable health benefits and comforting, spicy flavor. Made from fresh ginger root or ginger powder, this tea is praised for its ability to support digestion, immune health, and overall wellness. With...

Introduction Shilajit is a sticky substance primarily found in the Himalayan mountains, renowned for its rich mineral content and powerful antioxidant properties. Traditionally used in Ayurvedic medicine, shilajit has been celebrated for centuries for its ability to promote overall health...

Introduction Elderberry, specifically the European elderberry (Sambucus nigra), has been a staple in folk medicine for centuries. Known for its rich nutritional profile, elderberry is high in antioxidants, vitamins, and dietary fiber. Historically, it has been used to treat respiratory conditions...

  The liver is a vital organ with many functions that are crucial for maintaining overall health. It plays a key role in filtering toxins from the blood, metabolizing nutrients and medications, and producing bile to aid digestion. By detoxifying...

  The liver plays a crucial role in your body's overall health. It's responsible for detoxifying the blood, producing essential proteins, and metabolizing nutrients. Given its importance, maintaining liver health should be a priority. Herbal remedies have been used for...

Like many other important medicinal herbs, yellow dock frequently goes by the name of "weed". It grows happily in the wild and will often enter (uninvited) into garden spaces. Yet, there are many benefits to yellow dock, which make it...

Soursop, also known as graviola, is a tropical fruit that has gained popularity as a healthy beverage option. The fruit's leaves are often used to brew soursop tea, which is celebrated for its potential health benefits. Drinking soursop tea is...

Sea moss, a spiny sea vegetable found along the coasts of the Atlantic, has surged in popularity as a superfood ingredient. Known for its impressive nutritional profile, this marine plant is often praised for its potential health benefits. In this...

Embarking on a lactation journey is an important part of successful breastfeeding. It's not just about feeding your baby; it's about creating a bond and making sure they get the right nutrients to grow healthy. Many mothers have trouble keeping...

Breastfeeding is a rewarding journey, offering numerous benefits for both mother and baby. Yet, it can present challenges, with low milk supply being a common concern among new mothers. Addressing this issue is crucial for ensuring your baby receives adequate...

Lactating moms require nutritious food that will help their bodies repair themselves after birth and produce plenty of breast milk to feed the baby. Some nursing moms find that they don’t produce enough breast milk, even though they are eating...

Parasites are a problem around the world. They are especially prevalent in undeveloped countries and regularly cause severe health symptoms as well as death. Even in developed countries, like the U.S., intestinal parasites are more common than you might think. Though...

If you love using essential oils for yourself, it's only natural to wonder about using them for your children. After all, they have many beneficial properties and offer relief for some everyday ailments. The good news is you can use...

How does menstruation impact breastfeeding?Every woman knows that menstruation is important for pregnancy and fertility, but they may be surprised to learn that breastfeeding can affect their periods and vice-versa. When you miss a period, it could be a sign...

Tea is an ancient beverage with proven health benefits. No matter which kind of tea you prefer- black, green, oolong, herbal, etc.- you're sure to be getting antioxidants and other nutrients that are good for your body. As the tea...

Sage is a common culinary herb that might remind you of Thanksgiving, turkey, and stuffing. It's not as popular a seasoning as it used to be and, unfortunately, the many medicinal benefits of sage have largely been forgotten. Sage was...

Can Thyroid Hormone Levels affect Breastfeeding? No one wants to deal with thyroid problems, especially if you are a woman. Unfortunately, you cannot always choose the hand you are dealt, but you can get certain conditions under control. Now that you...

Vervain is not a well-known herb, but it has a huge place in the traditional medicinal practices of many cultures. Blue vervain is native to North America and was used by the Aztecs and Native Americans for its many health...

Can you use both formula and breastfeed? For many new parents, using a combination of formula and breastfeeding might be best option for their babies and them. If you were advised to utilize both options, you should understand a few...