BLOGS

Signs of Iron Deficiency in Pregnancy + Natural Prevention
Iron deficiency anemia is a common problem during pregnancy. It can make you feel weak and tired and may put your baby at risk, so it's critical to deal with it right away. Once iron deficiency is present, there is...
How to Increase Milk Supply Naturally
How to Increase Low Milk Supply? Breastfeeding is considered one of the many gifts of motherhood. It’s a chance to increase bonding with your newborn. But what happens when that milk you are counting on runs dry? Turns out, some...
6 Health Benefits of Hyssop for Coughs, Colds, & More
Hyssop is an ancient herb that has seen use for thousands of years. It's mentioned in the Old Testament as an herb used for cleansing and was "prescribed" by the ancient Greek physician Dioscorides for respiratory ailments. The sweet, minty...
Best Herbs + Natural Treatment For Adrenal Fatigue
What Is Adrenal Fatigue? Adrenal fatigue is coming to the forefront as a common health problem in our high-stress, fast-paced culture. Right now, adrenal fatigue is technically not a medical diagnosis, but it is a very real health issue that...
Herbal Remedies for Constipation & Digestion
What are Natural Remedies for Constipation? Constipation is one of the most common digestive complaints. It can be defined in several different ways, including having fewer than three bowel movements a week, passing hard or painful stools, and feeling like your...
How to Relactate for Breastfeeding
How to Relactate for Breastfeeding Breastfeeding is much more than a simple feeding session, and while you may have originally intended to breastfeed from the beginning, you may have run into issues that kept you from enjoying this special relationship...
Top 12 Antiviral Herbs that Naturally Support Your Body
What Herbs Best Support Your Body from Viruses? Viruses are a type of microbe known to cause human sickness and infection. They act differently than bacteria do and can be a bit trickier to deal with. You're probably familiar with certain viral...
9 Herbs for Diabetes & Insulin Support
Diabetes is a common disease that more and more people are dealing with. In fact, some researchers estimate that the number of people with type 2 diabetes will double in less than 20 years. (1) There are many factors involved...
7 Benefits of Cumin Seed: An Ancient Spice
What is Cumin Seed? Cumin is one of the most popular spices in the world (alongside cinnamon) and is a major flavoring in Indian curries, taco seasoning, and chili. It has a warmth and earthiness about it that makes it a...
12 Herbs & Natural Ways to Boost Testosterone
Can you boost testosterone naturally? Low testosterone is a problem more likely to affect men as they get older. It can also affect women, leading to fatigue and decreased libido. While there are conventional treatments available, particularly testosterone replacement therapy (TRT), there...
Why Buy Handcrafted? 7 Benefits of Small Batch Products
What are the benefits of handcrafted products? In a world of mass production and standardization, handmade products make up a unique niche. Once a way of life, crafting by hand is now a more out-of-the-box approach to business but one...
Natural Skincare Tips to Avoid Dry Winter Skin
Harsh winter weather and less moisture in the air is a recipe for dry skin. Dry skin can be itchy, red, or flaky- not exactly the healthy-looking skin we all want. But that doesn't mean you need to go buy...
Feeding Solutions: Milk Sharing
What is milk sharing? I am a firm believer in what is best for mom is best for baby.  There are a million different ways to come to your decision about how you are going to feed your baby, this...
What Causes Decreased Breast Milk Supply?
What causes decreased milk supply? Now that you are ready to start breastfeeding, you might be wondering what could potentially affect your breastmilk supply. Maybe you are already experiencing a shortage and are trying to figure out what is happening....
Benefits of Barberry Root and Berries
You might know barberry as an ornamental (sometimes invasive) shrub, but it's also an herb that has been used for a few thousand years. In folklore, barberry was used to ward off evil from the home. In traditional medicine, it had...
6 Benefits of Agrimony for Wounds, Digestion, & More
What is Agrimony Herb? Agrimony is a medicinal herb that has been used since ancient times. It was once a very popular domestic herb in Britain and Europe and is still used today by modern herbalists. Along with possessing powerful...
7 Health Benefits of Ashwagandha: The Stress Reducer
What is Ashwagandha Root? If you want to step into the world of adaptogens, ashwagandha is a great starting place. It has been used for thousands of years to help with stress, energy, and better sleep- something most people could...
7 Powerful Health Benefits of Cinnamon
Is Cinnamon Good for You? Cinnamon is one of the most popular spices in the world. It has a central place in holiday baking and is versatile enough to be used in cooking as well. There are also many powerful health...
5 Benefits of Uva Ursi Leaf
What Is Uva Ursi herb? Uva ursi has a long history of use in herbal medicine with special benefits for preventing and treating urinary tract infections. It goes by many other names including bearberry, mountain cranberry, kinnikinnick, and sandberry. Uva...
12 Uses of Diatomaceous Earth for Home, Garden, & Health
What Is Diatomaceous Earth? Diatomaceous earth is a fascinating and completely natural substance that has many uses around the home, including for health, as well as out in the garden. If you've never seen it before, diatomaceous earth (often shortened...
14 Natural Remedies & Herbs to Help You Quit Smoking
What are Natural Remedies to Quit Smoking? Smoking cigarettes is an addictive habit that many people want to quit. In fact, surveys frequently find that at least 68% of adult smokers would like to stop smoking. (1) If you fall...