BLOGS

Feverfew is a medicinal herb with uses that go back at least to 60 AD and possibly longer. It has a rich history of use in many ancient traditions and has sparked modern research studies because of its potential to...

Kombucha is a "new" popular health drink that has started appearing in more and more stores. It also happens to be an ancient beverage that has been enjoyed for thousands of years. A fermented beverage, kombucha has some major potential...

Mushrooms are a very unique type of food. Many people either love them or hate them, mostly due to their texture. They have a good supply of certain nutrients (especially wild-grown ones), and specific types referred to as medicinal mushrooms...

Many people are discovering an unexpected side effect of COVID-19: the loss or impairment of their sense of smell. It takes a loss of this type to realize how important our sense of smell is. Not only does it allow...

Linden flower is a sweet and gentle herb with calming, soothing properties. It is a great herb for children because of its gentleness but is just as beneficial for adults. The main benefits of linden are for the heart- both...

Breastfeeding a premature baby presents its own set of unique challenges. Nonetheless, the nutrition that breastfeeding provides to preemies is absolutely essential, which means that it's critical for moms of these babies to succeed at nursing. Try all of these...

Does your brain ever feel tired, unfocused, or fuzzy? There's a lot that affects the health of our minds, so it's not surprising that they eventually start to feel less sharp than they used to. But that doesn't mean you...

Your bundle of joy has finally arrived, and while you couldn't be more grateful, being a new mom is challenging, too. One of the hardest adjustments to make is getting so little sleep. A lack of sleep can start to...

Natural induction — Get the party started! As you near the end of your pregnancy, you may wonder when you will finally get to meet your baby.  The reality is, it is the baby who starts labor through a process...

Yerba mate is a popular South American beverage that is proving to have some major health benefits. It's the national drink of Argentina and is starting to become popular worldwide. Many people are loving yerba mate as an alternative to...

Irish moss, also known as Irish sea moss, isn't a moss at all. It's actually a seaweed that grows in the waters of the Atlantic ocean. Because of the many benefits of Irish moss, it's now labeled a "superfood" by...

New moms have one important thing in common: They all want to do what is best for their baby. Most of the time, this means exclusively breastfeeding their baby for at least the first six months. However, this is not...

Hawthorn is much valued in herbalism as an herb of the heart. The berries are most frequently used, although the leaves and flowers possess beneficial qualities as well. Not just for your physical body, there are benefits of hawthorn berry...

It seems like there is a story every day in the media about a breastfeeding mom who was shamed in public. Some of these stories are nothing short of shocking. Breastfeeding moms have been told to go into a public...

Ginkgo biloba is an ancient tree that's most well known for its brain-boosting benefits. The leaves and plant extract have been used for thousands of years, especially in Chinese medicine. The trees themselves symbolize longevity and enlightenment in Asian countries....

If you are a new mom, then you are probably still learning about breastfeeding. That is totally natural and absolutely to be expected. After all, you and your baby need to get to know each other. You'll discover that your...

Oregano is a very familiar Mediterranean herb. It has a strong, herbaceous flavor and is a staple in many cuisines. There are also several very potent health benefits of oregano that make it much more than just a culinary herb....

Your baby has finally arrived, and you are overjoyed. However, you notice that your infant has a few patches of rashy skin. What does that mean? For many, it may mean a case of infant eczema. This non-contagious condition can...

It seems like medical experts have changed their tune many times over the last few decades about using pacifiers. This can make it really confusing for new moms, especially those who are breastfeeding their babies. Is it OK to give...

Many people love basil for its pungent flavor, but did you know it also has many medicinal uses? There are many health benefits of basil, and it's much loved by herbalists as well as cooks. The common sweet basil you...

No matter how much you want to be with your baby all the time, you will eventually come upon a situation in which you can't be there. The quandary can be especially difficult for moms who are exclusively breastfeeding their...