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    Women’s Phase I

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    • Vitamin E, Vitamin B6, Magnesiumand Calciumare all nutrients indicated in related research, to support premenstrual symptom relief
    • Chaste tree berry is one of the most helpful and supportive herbs in balancing the menstrual cycle
    • Ginkgo and St. John’s wort have supportive research towards the premenstrual cycle; other hormone supportive, traditional herbs include Dong quai, Wild yamand Passionflower
    • Borage seed oil is high in GLA (Gamma linolenic acid), a well-researched ingredient with positive menstrual cycle support