Natural Remedies, Herbs, Holistic Healing Tips & More

14 Natural Remedies & Herbs to Help You Quit Smoking
What are Natural Remedies to Quit Smoking? Smoking cigarettes is an addictive habit that many people want to quit. In fact, surveys frequently find that at least 68% of adult smokers would like to stop smoking. (1) If you fall...
6 Benefits of Horehound for Cough Support & More
What is Horehound Herb? Horehound is a somewhat forgotten herb that nevertheless has powerful health-boosting properties. It has been used for centuries for all kinds of respiratory ailments and is one of the main ingredients in Ricola cough drops. This...
7 Little-Known Health Benefits of Nutmeg
What Is Nutmeg? Nutmeg is a spice many people associate with the holidays and with pumpkin recipes, but it also has a very rich history of being used as a medicinal herb. It has warming qualities that stimulate circulation and...
7 Benefits of Soursop (Graviola) Fruit + Leaf
What is Soursop? Soursop is a South American fruit that is both delicious and nutritious. It has been used as food and medicine by native people for centuries. About 140 years ago, soursop began to make its way to North...
7 Herbal Experts You Should Know About
Herbs are powerful plants that can be used in multiple ways. Each one has its own unique properties and works within the human body in a special way. Anyone can add these wonderful plants to their life, but it does...
5 Benefits of Wild Cherry Bark- The Cough Soother
What is Wild Cherry Bark? Wild cherry bark is an ingredient often used in herbal cough syrups and has a rich history of use as a cough-soother and more. It has a soothing, sedative-like action on the respiratory system and also...
How Does Stress Affect Breastfeeding?
Having a baby and now raising them is going to be as rewarding as it is stressful at times. For many new mothers, this means tackling sleepless nights, discomfort, and other problems that you weren’t prepared for. While motherhood can...
8 Herbs for Kidneys and Urinary Tract Support
What herbs to use for Kidney & Urinary Support? You might not think about your kidneys or urinary tract very often, but they play a huge role in your overall health by removing waste products and excess fluids from your body....
How to Make an Herbal Syrup + Beginner Recipes
What is an Herbal Syrup? Herbal syrups are a delicious, yet potent, natural remedy that make taking something good for you much easier. Anyone can enjoy an herbal syrup, but children seem to find them especially delightful and may take...
8 Helpful Herbs for Thyroid Support
Thyroid issues are very common, affecting about 1 in 8 Americans and close to 200 million people worldwide. Women are more likely to develop a thyroid issue than men, and thyroid problems can have a big impact on your health...
5 Benefits of Kava Kava + How to Take it Safely
What is Kava Root? Kava kava (sometimes shortened to kava or kava root) is an herb that comes from the Pacific Islands where it has been used for thousands of years. There is a lot of conflicting and confusing information...
5 Surprising Benefits & Uses for Corn Silk
What is Corn Silk? Have you ever spent time picking the tiny silken threads out of a cob of corn while you're husking it? Those threads, which can be annoying when they get stuck in your teeth or won't let...
7 Amazing Skin Benefits of Apricot Oil
Apricot oil is a lovely lightweight oil that has numerous benefits for your skin. It may sometimes get overlooked in favor of more popular oils like coconut oil or sweet almond oil (which are great, too), but it has unique...
6 Benefits of Angelica Root + How to Use It
What are the benefits of Angelica Root?Angelica is a powerful herb that hails from the northeastern part of the world. The roots of the plant are highly aromatic and have been used to flavor liquor and sweet confections for centuries....
5 Potential Health Benefits of Tribulus Root
What is Tribulus Root (Gokshura)? Tribulus is a tiny fruit that comes from eastern parts of the world and has just recently made its way to western countries. Herbalists who know about this plant often use it for hormone-related issues...
10 Medicinal Herbs to Plant in Your Garden
If you are interested in making your own herbal recipes, there are many reputable bulk herb retailers that can supply you with all the quality dried herbs you need. However, many of the most useful medicinal herbs are also very easy...
10 Super Berry Fruits to Know About
All berries are packed full of vitamins, minerals, and antioxidants (not to mention fiber) that are good for your health. In fact, fruits like blueberries, strawberries, and raspberries could easily be considered superfoods because of how fantastic they are. However, some...
6 Best Herbs for Prostate Support
What are the Best Herbs for Prostate Support? Most men will deal with some type of prostate problem during their lifetime, and the risk of something going wrong drastically increases after age 50. Unfortunately, there's no 100% certain treatment or remedy that...
At-Risk Medicinal Herbs: What They Are & How to Protect Them
It's safe to say that more people are interested in medicinal herbs and how to use them than ever before. Unfortunately, this popularity as well as environmental changes have led to certain native herbs being labeled as "at-risk". While herbalists once...
5 Benefits of California Poppy: A Medicinal Wildflower
What is the Herb California Poppy? California poppy is a beautiful wildflower that doubles as a medicinal herb. It has been used for centuries by Native Americans to treat a variety of maladies and is still valued by herbalists today,...
How to Forage for Herbs: Tips + What Not to Do
Foraging is an ancient craft that used to be a way of life (and still is in some parts of the world). Today, many are feeling the urge to return to foraging and discover how to harvest the plants that...