BLOGS

7 Health Benefits of Ashwagandha: The Stress Reducer
What is Ashwagandha Root? If you want to step into the world of adaptogens, ashwagandha is a great starting place. It has been used for thousands of years to help with stress, energy, and better sleep- something most people could...
7 Powerful Health Benefits of Cinnamon
Is Cinnamon Good for You? Cinnamon is one of the most popular spices in the world. It has a central place in holiday baking and is versatile enough to be used in cooking as well. There are also many powerful health...
5 Benefits of Uva Ursi Leaf
What Is Uva Ursi herb? Uva ursi has a long history of use in herbal medicine with special benefits for preventing and treating urinary tract infections. It goes by many other names including bearberry, mountain cranberry, kinnikinnick, and sandberry. Uva...
12 Uses of Diatomaceous Earth for Home, Garden, & Health
What Is Diatomaceous Earth? Diatomaceous earth is a fascinating and completely natural substance that has many uses around the home, including for health, as well as out in the garden. If you've never seen it before, diatomaceous earth (often shortened...
14 Natural Remedies & Herbs to Help You Quit Smoking
What are Natural Remedies to Quit Smoking? Smoking cigarettes is an addictive habit that many people want to quit. In fact, surveys frequently find that at least 68% of adult smokers would like to stop smoking. (1) If you fall...
6 Benefits of Horehound for Cough Support & More
What is Horehound Herb? Horehound is a somewhat forgotten herb that nevertheless has powerful health-boosting properties. It has been used for centuries for all kinds of respiratory ailments and is one of the main ingredients in Ricola cough drops. This...
7 Little-Known Health Benefits of Nutmeg
What Is Nutmeg? Nutmeg is a spice many people associate with the holidays and with pumpkin recipes, but it also has a very rich history of being used as a medicinal herb. It has warming qualities that stimulate circulation and...
7 Benefits of Soursop (Graviola) Fruit + Leaf
What is Soursop? Soursop is a South American fruit that is both delicious and nutritious. It has been used as food and medicine by native people for centuries. About 140 years ago, soursop began to make its way to North...
7 Herbal Experts You Should Know About
Herbs are powerful plants that can be used in multiple ways. Each one has its own unique properties and works within the human body in a special way. Anyone can add these wonderful plants to their life, but it does...
5 Benefits of Wild Cherry Bark- The Cough Soother
What is Wild Cherry Bark? Wild cherry bark is an ingredient often used in herbal cough syrups and has a rich history of use as a cough-soother and more. It has a soothing, sedative-like action on the respiratory system and also...
How Does Stress Affect Breastfeeding?
Having a baby and now raising them is going to be as rewarding as it is stressful at times. For many new mothers, this means tackling sleepless nights, discomfort, and other problems that you weren’t prepared for. While motherhood can...
8 Herbs for Kidneys and Urinary Tract Support
What herbs to use for Kidney & Urinary Support? You might not think about your kidneys or urinary tract very often, but they play a huge role in your overall health by removing waste products and excess fluids from your body....
How to Make an Herbal Syrup + Beginner Recipes
What is an Herbal Syrup? Herbal syrups are a delicious, yet potent, natural remedy that make taking something good for you much easier. Anyone can enjoy an herbal syrup, but children seem to find them especially delightful and may take...
8 Helpful Herbs for Thyroid Support
Thyroid issues are very common, affecting about 1 in 8 Americans and close to 200 million people worldwide. Women are more likely to develop a thyroid issue than men, and thyroid problems can have a big impact on your health...
5 Benefits of Kava Kava + How to Take it Safely
What is Kava Root? Kava kava (sometimes shortened to kava or kava root) is an herb that comes from the Pacific Islands where it has been used for thousands of years. There is a lot of conflicting and confusing information...
5 Surprising Benefits & Uses for Corn Silk
What is Corn Silk? Have you ever spent time picking the tiny silken threads out of a cob of corn while you're husking it? Those threads, which can be annoying when they get stuck in your teeth or won't let...
7 Amazing Skin Benefits of Apricot Oil
Apricot oil is a lovely lightweight oil that has numerous benefits for your skin. It may sometimes get overlooked in favor of more popular oils like coconut oil or sweet almond oil (which are great, too), but it has unique...
6 Benefits of Angelica Root + How to Use It
What are the benefits of Angelica Root?Angelica is a powerful herb that hails from the northeastern part of the world. The roots of the plant are highly aromatic and have been used to flavor liquor and sweet confections for centuries....
5 Potential Health Benefits of Tribulus Root
What is Tribulus Root (Gokshura)? Tribulus is a tiny fruit that comes from eastern parts of the world and has just recently made its way to western countries. Herbalists who know about this plant often use it for hormone-related issues...
10 Medicinal Herbs to Plant in Your Garden
If you are interested in making your own herbal recipes, there are many reputable bulk herb retailers that can supply you with all the quality dried herbs you need. However, many of the most useful medicinal herbs are also very easy...
10 Super Berry Fruits to Know About
All berries are packed full of vitamins, minerals, and antioxidants (not to mention fiber) that are good for your health. In fact, fruits like blueberries, strawberries, and raspberries could easily be considered superfoods because of how fantastic they are. However, some...