BENEFITS OF MACA ROOT

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Natural tips for skin care, remedies to relieve a rash, and everything in between.


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Articles on recovery, natural remedies, milk supply and supplementing.


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Natural tips for stress and relaxing teas, and everything in between.


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Common questions about breastfeeding, pumping, relactation, milk supply and everything in between.


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Valerian Root and Extract Capsules

A good night’s sleep is so important to your daily well-being and mood, so support sleep with Nature’s Way Valerian, a traditional sleep aid.* Valerian has been used for centuries, dating all the way back to the 11th century! We source valerian from European farms in places like Poland, the Netherlands, and Bulgaria, where it grows best

Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime.

Valerian (root)                                                                                                    800 mg
Valerian (root) Extract standardized to 0.8% valerenic acids (1.76 mg)      220 mg
Other Ingredients:
plant-derived capsule (hypromellose), silica