Sound Bath Class with Mia
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Immerse yourself in the world of sound baths and discover a unique way to revitalize your mind, body, and soul. Not only can sound baths lead to deep relaxation, they can also enhance your focus, balance your emotions, and help clear mental clutter. Imagine being washed over by gentle, therapeutic sound waves from singing bowls, gongs, and other resonant instruments. These soothing sounds can trigger the relaxation response, slowing your heart rate, lowering blood pressure, and reducing stress hormones. Plus, this immersive experience may even boost creativity, mindfulness, and sleep quality.
So why not pause, breathe, and let the healing power of sound carry you towards tranquility? The time is now to rejuvenate, recalibrate, and resonate with your truest self.
Tea will be served to enjoy before.
Please bring a yoga mat and pillow or blanket if desired for comfort.
WHEN: November 27th Monday, 6:15 PM
WHERE: 143 Mitchells Chance Rd, Edgewater, MD