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For many people, headaches are a common occurrence and something they have to deal with every day. Even the occasional headache can be a set-back and ruin a good day. Headaches range from uncomfortable and annoying to unbearably painful and have different causes. Recurring headaches...
Are you a nursing mom? Do you crave chocolate, but don’t give in to the temptation because you worry it’s not safe for your breastfeeding baby? If you answered yes to these questions, you aren’t alone. Chocolate is quite tempting, and you’ve probably been avoiding...
Spirulina is quickly growing in popularity as a dietary supplement and a superfood. While some supplements and so-called 'superfoods' don't live up to all the claims made about them, spirulina is packed with nutrients and has many legitimate health benefits. So what exactly is spirulina,...
The menstrual cycle is closely related to fertility, pregnancy, and even your breastmilk production, because of the close interplay between female hormones. This is why a change in hormone levels can cause the onset of ovulation just like it triggers lactation. Furthermore, when you breastfeed,...
One of the most common concerns mothers have is about their milk production. You’ve probably been searching online and found breastfeeding support forums that talk exclusively about these issues. Take note, you are not the only one in this situation, and there are certain things...
Harsh winter weather and less moisture in the air is a recipe for dry skin. Dry skin can be itchy, red, or flaky- not exactly the healthy-looking skin we all want. But that doesn't mean you need to go buy an expensive cream to deal...
What Is a Nursing Strike? If your baby is less than a year old, he or she is probably not ready to be weaned, even if they seem to have lost interest in breastfeeding. After all, the first twelve months of life are when babies are physically...
Beeswax is a very versatile natural substance with many uses for the home, skin, and health. It comes from the worker honeybees as they build their home. Not only does beeswax have an important function within the beehive, it also has many uses and benefits...
Breastfeeding has been shown to have many benefits for the health and development of babies. Breast milk is uniquely ideal for the nutritional needs of infants and can strengthen the baby's immune system, protecting against some diseases. (1) However, some mothers who choose to breastfeed...
Supplementing is where you give your baby formula and breast milk. It’s quite safe to do, and most families choose a combination feeding style. This can happen because of necessity (you’ve got a low milk supply), convenience (you want to go back to work), or...
In a world where piercings, tattooing, and other body modifications are becoming more and more popular, the question of whether breastfeeding with pierced nipples is safe becomes more relevant. Many women have successfully breastfed with pierced nipples, and many have found that nipple jewelry has...
Chamomile is a familiar herb to many, and chamomile tea is a popular non-caffeinated herbal drink known to help with sleep. While chamomile is one of the best herbs to use for a good night's rest, there are many more benefits of chamomile. Belonging to...
Muscle aches happen for many reasons: exercise, sleeping in the wrong position, sickness, and so on. It can be a pain (literally) to deal with, but there are a good number of helpful herbs and home remedies to ease sore muscles. You also could be...
Whether you just had your baby or you’re a few weeks away from going back to work, you’re worried about storing enough breast milk. A quick Google search is all you need to freak out even more because there are so many answers out there....
Red clover is a common plant often seen growing in meadows, along roadsides, and in backyards. While some would call it a weed, red clover actually has many uses and benefits. Farmers use it as a cover crop or as food for their livestock. Gardeners...
Your breasts are bound to be tender and slightly swollen once they start filling with milk. To new mothers who are breastfeeding for the first time, you might think that a lot of pain and tenderness is normal—but it’s not. If one or both breasts...
Every woman knows that menstruation is important for pregnancy and fertility, but they may be surprised to learn that breastfeeding can affect their periods and vice-versa. When you miss a period, it could be a sign of pregnancy, and you won’t have one for the...
People have used herbs as natural aphrodisiacs since ancient times. One such herb is called damiana, which also has several other health benefits. Believed to have first been used by civilizations like the Aztecs, Mayans, and Guaycura, damiana leaf has been slower to make its...
Once you have given birth to your baby, you may be hoping that everything you went through over the past nine months will evaporate so you can bounce back to normal. Unfortunately, there are plenty of postpartum symptoms that you might never have thought about....
Yarrow is one of the oldest and most widely used medicinal herbs. It looks ordinary enough, but despite an unassuming appearance, yarrow hides a wide range of health benefits. Although some mistakenly view it as a weed, yarrow has earned itself the nickname of "cure-all"....
Many nursing mothers feel that they don’t produce enough breast milk for their babies and want to increase their supply. This worry is quite common and natural because you want the best for your baby. However, it’s often not a serious issue, and most lactation...
Fall and winter are typically the time of year when you might start thinking about how to boost your immune system. The holiday season can bring fun times and family togetherness, but it also brings coughing, sneezing, sore throats, and fevers. While nothing can make...
The healthy nature of oats and oatmeal are pretty well-known. But there's a lesser known part of the plant called oatstraw that is used medicinally and has many healing benefits. While the common oat is a popular cereal grain, oatstraw is valued by herbalists as...
Many women who choose to breastfeed their baby will encounter discomforts. One of those is called a nipple bleb or milk blister. Some people will use bleb and blister interchangeably, but while the two conditions are related, they are not the same. If you are...
Cradle cap, sometimes known as crib cap, is a common skin condition in babies. Though not contagious and mostly harmless, it can look like an alarming skin disease. If you've noticed odd looking patches on your baby's head or thick and flaky skin, chances are...
Congratulations on adopting a baby! You are entering a new chapter in life as a mother, so naturally, you may want to do as many new moms do and breastfeed your adopted baby. Don’t worry, not only is it possible, breastfeeding an adopted baby is...
Passionflower is a beautiful, exotic looking plant that's known for its soothing effects on body and mind. The medicinal benefits of passion flower weren't widely recognized until the 19th century, but it's been used by native people groups of North and South America for centuries....
Many pregnancy symptoms are tough to deal with, and women can’t wait to get past them. However, there is one that they enjoy as it has huge aesthetic benefits. This is the symptom of thick and fast-growing hair. Unfortunately, it is one that doesn’t last...