Woman performing a fascia release exercise with 'Fascia Release' and 'Euphoric Herbals Apothecary' text above.

Fascia Maneuvers Workshop

Name: Fascia Maneuvers Workshop
Brand: No Vendor
Price: 43.00 CAD
Availability: InStock

$43.00

Whether you're dealing with chronic pain, stiffness, stress, athletic recovery, or simply want to move and feel better, this class will provide a simple yet powerful self-care practice designed to help your body release tension, restore movement, and calm the nervous system.Our fascia holds the heavy energy of past experiences, stressors, and traumas and can become ridden with tension, stiffness, and even pain.Teresa will guide us through fascial maneuvers and emotional release supporting us in letting go of the stuck energies that stifle our forward movement into this year of the Horse.In this class, you'll learn how to activate and hydrate the fascia while releasing deep-seated restrictions through slow, controlled movements, counter-rotational patterns, and intentional breathwork. These techniques encourage the fascia to unwind naturally, allowing your body to move more freely and efficiently.What you'll take away:- A foundational understanding of fascia and why it matters.- Easy-to-follow fascial maneuvers you can practice at home.- Breathing techniques to calm the nervous system and enhance fascial release.- Improved flexibility, posture, and body awareness.- A greater sense of relaxation, resilience, and connection to your body.WHEN: August 6th, 6:15PM, ThursdayWHERE: 143 Mitchells Chance Rd, Edgewater, MDINSTRUCTOR: TERESA HARDMANQuestions? Call the Apothecary 443-458-5595SPACE IS LIMITED!

Quantity

Description

Whether you're dealing with chronic pain, stiffness, stress, athletic recovery, or simply want to move and feel better, this class will provide a simple yet powerful self-care practice designed to help your body release tension, restore movement, and calm the nervous system.

Our fascia holds the heavy energy of past experiences, stressors, and traumas and can become ridden with tension, stiffness, and even pain.

Teresa will guide us through fascial maneuvers and emotional release supporting us in letting go of the stuck energies that stifle our forward movement into this year of the Horse.

In this class, you'll learn how to activate and hydrate the fascia while releasing deep-seated restrictions through slow, controlled movements, counter-rotational patterns, and intentional breathwork. These techniques encourage the fascia to unwind naturally, allowing your body to move more freely and efficiently.

What you'll take away:
- A foundational understanding of fascia and why it matters.
- Easy-to-follow fascial maneuvers you can practice at home.
- Breathing techniques to calm the nervous system and enhance fascial release.
- Improved flexibility, posture, and body awareness.
- A greater sense of relaxation, resilience, and connection to your body.
WHEN: August 6th, 6:15PM, Thursday
WHERE: 143 Mitchells Chance Rd, Edgewater, MD
INSTRUCTOR: TERESA HARDMAN

Questions? Call the Apothecary 443-458-5595

SPACE IS LIMITED!