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Unless you've had problems with it, you probably don't think about your gallbladder much. However, this tiny organ is incredibly important for a healthy digestion and can cause painful symptoms when it's not functioning properly. While severe problems need medical...

Saw palmetto is an herb and supplement that has some outstanding benefits, particularly for men's health. It comes from a tree that has been used as a source of food, medicine, and building materials for thousands of years. Although it...

Low testosterone is a problem more likely to affect men as they get older. It can also affect women, leading to fatigue and decreased libido. While there are conventional treatments available, particularly testosterone replacement therapy (TRT), there are also natural ways to...

Valerian is currently one of the most popular herbal supplements on the market because of its calming properties. It has been used as a sleep aid for at least a few thousand years and has a remarkable relaxing effect on the...

Smoking cigarettes is an addictive habit that many people want to quit. In fact, surveys frequently find that at least 68% of adult smokers would like to stop smoking. (1) If you fall into this category, you're probably already well...

Hyssop is an ancient herb that has seen use for thousands of years. It's mentioned in the Old Testament as an herb used for cleansing and was "prescribed" by the ancient Greek physician Dioscorides for respiratory ailments. The sweet, minty...

Horehound is a somewhat forgotten herb that nevertheless has powerful health-boosting properties. It has been used for centuries for all kinds of respiratory ailments and is one of the main ingredients in Ricola cough drops. This somewhat bitter herb also...

Herbs have been used for smoking for thousands of years. They have played a big role in certain spiritual rituals throughout the ages and have also been used for health purposes. Unlike tobacco, the herbs in this article are not...

Cayenne peppers have been used for food and medicine for a few thousand years. These spicy red peppers are full of compounds that can make your eyes water and may boost your health in a variety of ways. Even if you...

Metabolism is most often associated with weight gain or loss, but it's really tied to many aspects of your overall health. Having a healthy metabolism can definitely help you with weight loss or management, but it's also important for proper...

CBD oil is quickly becoming one of the most popular natural products. It has amazing benefits and lots of potential to help with a wide range of health-related issues, but many people still aren't sure what it is or how...

If you have pine trees growing in your backyard, you have an easy-access herb that has quite a few health benefits. Pine needles and other parts of the tree have been used for hundreds- and probably thousands- of years for...

Congestion is one of the biggest annoyances of being sick. It can make your sinuses feel stuffy and full of pressure or settle in your chest and make it challenging to breathe (or both). Thankfully, there are numerous herbs containing...

Wild cherry bark is an ingredient often used in herbal cough syrups and has a rich history of use as a cough-soother and more. It has a soothing, sedative-like action on the respiratory system and also acts as a digestive...

Herbal syrups are a delicious, yet potent, natural remedy that make taking something good for you much easier. Anyone can enjoy an herbal syrup, but children seem to find them especially delightful and may take herbs in a syrup that...

Nutmeg is a spice many people associate with the holidays and with pumpkin recipes, but it also has a very rich history of being used as a medicinal herb. It has warming qualities that stimulate circulation and digestion and calming...

In the U.S., polycystic ovarian syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. (1) Dealing with PCOS can be extremely frustrating and devastating. It has multiple symptoms that impact both your quality of life and...

Chai tea is a delicious, spicy beverage that can be enjoyed year-round. In the winter, a steaming mug of chai will fill you with warmth, but it can also be served chilled during the summer. While many chai beverages have...

Viruses are a type of microbe known to cause human sickness and infection. They act differently than bacteria do and can be a bit trickier to deal with. You're probably familiar with certain viral infections- the common cold, the flu, HIV, hepatitis-...

Horseradish possesses an unforgettable flavor and has been used for thousands of years as both a vegetable and herb. Today, you'll probably see it used most frequently as a pungent condiment often served with steak or roast beef. Besides tasting good (if...

If you want truly natural hair care, the best way to go about it is by making your own. That way, you don't have to worry about reading labels with a long list of ingredients, trying to figure out if...