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Preventing Preeclampsia through Knowledge, Nutrition & Nourishment By Nubia Earth Martin Last year, as we all continued to navigate our way through a “new normal” in the midst of year two of the pandemic, there was a palpable shift that...

Iron deficiency anemia is a common problem during pregnancy. It can make you feel weak and tired and may put your baby at risk, so it's critical to deal with it right away. Once iron deficiency is present, there is...

There are many different ways to take herbs- more than most people realize. You can make a simple herbal infusion (more commonly called herbal tea), an herbal extract with or without alcohol, an herbal salve for external use, and the...

Coltsfoot is a medicinal plant that has been used for at least 2000 years. It has a lot of fascinating folklore that has surrounded it for centuries as well as some very practical uses for the everyday herbalist. Over the past...

The use of essential oils dates back to ancient times. Certain oils, like frankincense, are mentioned in the Bible and in the medicinal and spiritual practices of different cultures. Over time, essentials oils became somewhat lost as a health remedy...

Acid reflux is a fairly common digestive complaint. For some, the symptoms are occasional and come with eating certain types of food. For others, acid reflux is chronic and occurs weekly or daily. While some forms of acid reflux have...

You might know barberry as an ornamental (sometimes invasive) shrub, but it's also an herb that has been used for a few thousand years. In folklore, barberry was used to ward off evil from the home. In traditional medicine, it had...

Essential oils can be a powerful natural remedy when used the right way. They have unquestionably exploded in popularity over the last decade or so, but many people still aren't fully aware of the process that goes into making them....

There's nothing quite like an herbal salve for everyday skin woes. This simple, yet powerful, remedy can be altered to include any herb(s) of your choice and can be made to the exact consistency you want it to be. That being...

You may think of artichokes mainly as a vegetable, but there's an often overlooked part of the plant that has a lot of value in herbal medicine: the leaves. Artichoke leaves are packed full of the same nutrients found in...

Your liver is a very important organ for detoxification and especially supportive of your digestive tract and gallbladder. It helps with the metabolism of drugs and the breakdown of fats and other substances into energy, among other things. When your liver...

Activated charcoal is a black odorless powder that has multiple uses for your body and skin. It really shines as a powerful detoxifier and can also help with common digestive complaints. Though it may not sound healthy to be ingesting...

If you want to step into the world of adaptogens, ashwagandha is a great starting place. It has been used for thousands of years to help with stress, energy, and better sleep- something most people could benefit from. Ashwagandha is...

Willow bark has been used as a medicinal herb for several thousand years, dating at least as far back as the ancient Greek and Egyptian civilizations. It also has seen a lot of use in Native American and Chinese medicine...

Unless you've had problems with it, you probably don't think about your gallbladder much. However, this tiny organ is incredibly important for a healthy digestion and can cause painful symptoms when it's not functioning properly. While severe problems need medical...

Saw palmetto is an herb and supplement that has some outstanding benefits, particularly for men's health. It comes from a tree that has been used as a source of food, medicine, and building materials for thousands of years. Although it...

Low testosterone is a problem more likely to affect men as they get older. It can also affect women, leading to fatigue and decreased libido. While there are conventional treatments available, particularly testosterone replacement therapy (TRT), there are also natural ways to...

Valerian is currently one of the most popular herbal supplements on the market because of its calming properties. It has been used as a sleep aid for at least a few thousand years and has a remarkable relaxing effect on the...

Smoking cigarettes is an addictive habit that many people want to quit. In fact, surveys frequently find that at least 68% of adult smokers would like to stop smoking. (1) If you fall into this category, you're probably already well...

Hyssop is an ancient herb that has seen use for thousands of years. It's mentioned in the Old Testament as an herb used for cleansing and was "prescribed" by the ancient Greek physician Dioscorides for respiratory ailments. The sweet, minty...

Horehound is a somewhat forgotten herb that nevertheless has powerful health-boosting properties. It has been used for centuries for all kinds of respiratory ailments and is one of the main ingredients in Ricola cough drops. This somewhat bitter herb also...