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Chaparral leaf is a medicinal herb that many people are unfamiliar with. If you've ever lived in or visited the desert areas of the southwestern U.S., you might be familiar with it by another name: creosote bush. Creosote or chaparral herb was frequently used by...
What is Corn Silk? Have you ever spent time picking the tiny silken threads out of a cob of corn while you're husking it? Those threads, which can be annoying when they get stuck in your teeth or won't let go of the cob, actually...
What herbs to use for Kidney & Urinary Support? You might not think about your kidneys or urinary tract very often, but they play a huge role in your overall health by removing waste products and excess fluids from your body. Unfortunately, it's not uncommon for...
What are the benefits of Angelica Root?Angelica is a powerful herb that hails from the northeastern part of the world. The roots of the plant are highly aromatic and have been used to flavor liquor and sweet confections for centuries. Angelica has also been used...
What is Tribulus Root (Gokshura)? Tribulus is a tiny fruit that comes from eastern parts of the world and has just recently made its way to western countries. Herbalists who know about this plant often use it for hormone-related issues for both women and men....
What are Juniper Berries? Juniper berries are both a food and an herb. They have been used for medicinal purposes and to flavor food for hundreds of years and can also be made into an essential oil. You can forage these valuable berries during the winter...
What is Cumin Seed? Cumin is one of the most popular spices in the world (alongside cinnamon) and is a major flavoring in Indian curries, taco seasoning, and chili. It has a warmth and earthiness about it that makes it a great addition to all kinds...
Parsley is probably most famous for being a food garnish, which is unfortunate because it's really a very nutritious and beneficial herb. In fact, parsley has been used medicinally since ancient times, although it's often overlooked by modern herbalists. To help bring this plant out of its...
Plants and holistic practices are used all over the world to promote health and vitality. And though there are numerous herbal traditions unique to each region of the world, there are three major ones that have stood the test of time: Western herbalism, Ayurveda, and traditional...
Inflammation is your body's response to infection or injury. It helps you to heal and recover, supporting the natural repair process. However, because of constant stress, poor diet, toxic overload, and other factors, many people today develop a not so good type of inflammation known as...
Bilberries are an under-the-radar fruit that have been eaten as food and used as medicine for thousands of years. They taste delicious if you ever get the chance to eat them fresh and can now be found in powdered form or as an extract. If...
Herbalism has seen a big resurgence lately in both a clinical setting and an everyday at-home setting. If you're just starting to look into it, you may find it somewhat confusing to sort through all the different herbal systems and how they each use herbs for...
Pipsissewa is a plant that has been used as a medicinal herb for hundreds of years, although not many people know about it today. It has some amazing benefits but should be used with restraint and respect because of its "at risk" status in the...
Nigella seeds have been used in herbal medicine for thousands of years, but they are still relatively unknown in western countries like the U.S. That may soon change as more and more of their health benefits are being revealed. Here's what you need to know about...
Your lymphatic system is incredibly important to your overall health. Yet for some reason, it often gets overlooked and the focus stays on other systems: digestion, liver, brain, etc. The truth of the matter is that if your lymphatic system is 'clogged' or sluggish, you...
Butterfly pea flower has been used to make a gorgeous blue tea in Southeast Asia for hundreds of years. Because of its beautiful natural color and and numerous health benefits, butterfly pea flower is becoming very popular in other areas around the world, particularly western countries...
Asthma is a respiratory condition that affects a good number of people. Symptoms include wheezing, tightness in the chest, coughing, and difficulty breathing and range from mild to severe and even life-threatening. For some, asthma is constantly in the background. For others, attacks may be...
Elecampane is a medicinal herb that was once used by the ancient Greeks and Romans. Today, you'll most often find it in herbal formulas for coughs or colds, although there are also other benefits of elecampane worth mentioning. Here's more about this cheerful flower that...
What are Natural Remedies for Constipation? Constipation is one of the most common digestive complaints. It can be defined in several different ways, including having fewer than three bowel movements a week, passing hard or painful stools, and feeling like your bowel movement is incomplete. (1)...
Herbs have many benefits, including the potential to help with seasonal allergies. However, they can also be the cause of an allergic reaction if you are sensitive to a specific plant or family of plants. To help you avoid major problems on your herbal journey,...
Essiac tea is a traditional herbal blend that has been used for many years as a natural cancer fighter. It's made of a few select herbs that each have powerful health-boosting properties. Because of the cancer-fighting claims and stories surrounding it, modern researchers have looked...
Iron deficiency anemia is a common problem during pregnancy. It can make you feel weak and tired and may put your baby at risk, so it's critical to deal with it right away. Once iron deficiency is present, there is a standard treatment given by...
Preventing Preeclampsia through Knowledge, Nutrition & Nourishment By Nubia Earth Martin Last year, as we all continued to navigate our way through a “new normal” in the midst of year two of the pandemic, there was a palpable shift that was taking place with our...
Coltsfoot is a medicinal plant that has been used for at least 2000 years. It has a lot of fascinating folklore that has surrounded it for centuries as well as some very practical uses for the everyday herbalist. Over the past few decades, coltsfoot has become...
The use of essential oils dates back to ancient times. Certain oils, like frankincense, are mentioned in the Bible and in the medicinal and spiritual practices of different cultures. Over time, essentials oils became somewhat lost as a health remedy with the rise of conventional...
There's nothing quite like an herbal salve for everyday skin woes. This simple, yet powerful, remedy can be altered to include any herb(s) of your choice and can be made to the exact consistency you want it to be. That being said, many people view salve...
How to Support your Liver Naturally? Your liver is a very important organ for detoxification and especially supportive of your digestive tract and gallbladder. It helps with the metabolism of drugs and the breakdown of fats and other substances into energy, among other things. When your liver isn't...
What is Activated Charcoal? Activated charcoal is a black odorless powder that has multiple uses for your body and skin. It really shines as a powerful detoxifier and can also help with common digestive complaints. Though it may not sound healthy to be ingesting charcoal,...